Fieldnote:

I just ate a simple bowl of food— ...rice, eggs, vegetables, and broth made from bones. Within minutes, my body felt warm.

My feet—which often feel cold or numb—felt alive again.

I’m not tired. I’m not hungry. I’m not chasing food.

I feel nourished.

Every ancient tradition converges on this kind of food.

And the modern U.S. diet systematically removed it.

This may have been the best breakfast I’ve ever had.

Prove me wrong.